Good News for Nappers
Sleeping in the afternoon has long been the calling card of teenagers and children, and is often avoided by adults who have busy lives. The image of a person who sleeps for a short time during the...
View ArticleProblems Sleeping? This May Help.
You get up early, get dressed, eat breakfast, and start your day. You work, drink coffee, talk with friends, work more, get stressed, eat lunch, make plans and get your mind racing. You finish work,...
View ArticleThe Importance of Sleep
Researchers do not know exactly why humans need sleep, but they do know that it is an essential part of life. Missing even a few hours of sleep can affect your emotional well being. Studies in rats...
View ArticleThe Health Benefits of Melatonin
Melatonin is a hormone that is naturally produced by the body in the pineal gland. This gland is approximately pea size and it is located in the brain. Melatonin is produced when our eyes start to...
View ArticleExercise For Better Sleep
Most people get around seven or eight hours of sleep each night. There are two different sleeping phases that people go between each night. The first is REM (rapid eye movement) and it is...
View ArticleChildren Sleeping Problems
.hmmessage P { margin:0px; padding:0px } body.hmmessage { font-size: 10pt; font-family:Verdana } For infants who are one week old, the average length of sleep per day is 16 hours. This is not to say...
View ArticleStop The Snoring
Snoring is not only annoying for your loved ones that sleep close to you but it can actually lead to serious problems such as high blood pressure and sleep apnea. read more
View ArticleCauses and Cures For Snoring
Snoring is a common problem and one that can be very annoying.read more
View ArticleWhat To Eat For Better Sleep
Having trouble sleeping? There are certain changes you can make to your diet that will help you get and stay asleep. Certain foods when eaten at particular times can actually hinder or help your...
View ArticleSnoring And Sleep Apnea
It can be very difficult to get a good night’s sleep especially when you suffer from sleep disorders such as heavy snoring and sleep apnea. It can be even worse when your partner is the one suffering...
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